 A. Front Squat
5 x 4 Building ) B. Metcon (Time) "Fran jumped over the Moon" (20 min Cap) 21-15-9 Thrusters (95/65) Pull Ups Box Jump Overs (24/20) SCALED THRUSTERS -Scale wt - Use DBs PULL UPS - Banded or Jumping PU - Ring Rows BOX JUMP OVERS - 3 "45's" - Step Overs C. Functional Bodybuilding 4 Rounds A1: 12 Cyclist Goblet Squat A2: 12 DB Death March Steps (1:00 rest between movements) 4 Rounds B1: 8 Good mornings B2: 8 DB Rev Lunges (8L/8R) (0:30 rest between movements)
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Welcome to CFEXCrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community! Archives
July 2022
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