Find 8RM. Then 8@ 90%
30 Clean and Jerks, (135 / 95)
30 Clean and Jerks, (choose wt)
30 Hang Clean and S2OH (65/45)
12 Wt Tuck Ups (45/25)* (25/15)*
12 Pull Ups 24 Jumping PU
Push Ups, max set
Repeat the triplet until you have completed 100 (65) reps of push ups.
*Hold plate in press position, with shoulder blades off of the ground, as you tuck your knees into your chest.
Post number of rounds to comments.
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