workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Find 8RM. Then 8@ 90%
30 Clean and Jerks, (135 / 95)
30 Clean and Jerks, (choose wt)
30 Hang Clean and S2OH (65/45)
12 Wt Tuck Ups (45/25)* (25/15)*
12 Pull Ups 24 Jumping PU
Push Ups, max set
Repeat the triplet until you have completed 100 (65) reps of push ups.
*Hold plate in press position, with shoulder blades off of the ground, as you tuck your knees into your chest.
Post number of rounds to comments.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!