workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Mash Snatch Complex (Weight)
Snatch Max Effort
Snatch Pull x 1, Snatch x2, Hang Snatch x 1, and OH Squat x 2
Snatch DL, Hang Snatch Pull, Hang Snatch, OH Squat
P1: Run 400m
P2 & P3: AMRAP
20 Burpee Box Jumps (24/20)
60 Partner Med Ball SU tosses (25/20)
60 Partner Med Ball SU tosses (14/10)
*Everyone must run twice.
*Primary score is time. Secondary score is rounds and reps.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!