060622

A. Snatch (Power Snatch + Full Snatch Complex)
2 Power Snatch + 1 Snatch @ 8/10 RPE
1 Power Snatch + 1 Snatch @ 9/10 RPE
1 Power Snatch + 1 Snatch @ 9.5/10 RPE
1 Power Snatch + 1 Snatch @10/10 RPE

SCALES
- PS + PS + OHS
- Snatch Tech

B. Weightlifting
- Back Squat (5 Rounds to build to a heavy 3) (60 - 90 sec rest)
- Back Squat (Max reps @ 80% of heavy 3)
- Good Mornings 4x10-12 (1 min rest)
- Reverse Hypers 5 x 10 (0:30 rest)

C. Metcon (Rounds and Reps)
9 min AMRAP
3-6-9-12….
Overhead Squat (115/75)
*30 Double Unders after each set of Overhead Squats

SCALES
OHS
-Scale wt
- Front Squats
- Goblet Squats

DOUBLE UNDERS
- 15
- 30 singles
- 20 line hops

D.  Accessory
5 Rounds
10 Reps
DB Lunge + DB Lunge + DB DL
*add wt each round