workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
3 DL + 2 Hang Squat Clean + 1 Jerk @ 60% of Clean Max
Rx+ More than 60% of clean Max
SCALED: 5 DL + 3 Hang Cleans + Front Squats
BEGINNER: 6 KBDL + 6 Russian KBS + 6 Goblet Squats
Min 1: 8 Back Squat Jumps (135/95)
Min 2: 15 Toe to Bars
Min 3: 6 Front Rack Lunges
Min 4: *Max GHD Back Ext
Min 5: REST
Min 1: 12 Med Ball Squat Jumps
Min 2: 15 Hanging Knee Raises
Min 3: 12 Med Ball Lunges
Min 4: *Max Wtd Supermen (10/5)
Min 5: REST
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!