042922

A. Weightlifting
12 mins to build to a moderately heavy load (7.5 out of 10 RPE)
1 Clean High Pull + 1 Power Clean + 1 Push Jerk

SCALED
Hang Clean Tech

B. Metcon (Time)
(30 min Cap)
*Partner WOD
​
50/40 Cal Bike or 60/48 Cal Row
40 Hang Clean to S2OH (115/75) (Rx+ 135/95)
1- Scale wt, 2- DBs
80 GHD Sit Ups (OR 80 V Ups)
1- DB sit Ups w/ Feet anchored by partner, 2- Sit Ups w/ feet anchored by partner
40 Thrusters (115/75) (Rx+ 135/95)
​1- Scale wt, 2- DBs
50/40 Cal Bike or 60/48 Cal Row
*Split all reps as desired

C. Metcon (No Measure)
6 Rounds
(0:20 work / 0:10 transition)
Wtd Hollow Rocks (15/10)
Wtd Crunch