10 min EMOM
Odd Rnd - 7 Tempo Back Squats @ 50% of 1RM (02X2)
0 - You should get to the bottom as quickly as possible.
1st 2 - We will stay at the bottom of the squat for 2 seconds.
X - EXPLODE up as fast as possible
2nd 2 - Take two seconds to make sure your posture is ready to go back down.
Even Rnd - Rest
63 DU 126 Singles
21 KBS (70/53) (35/26)
21 Goblet Squats
45 DU 90 Singles
15 KBS (70/53) (35/26)
15 Goblet Squats
27 DU 54 Singles
9 KBS (70/53) (35/26)
9 Goblet Squats
Metcon (No Measure)
1 Mile Run (Conversational Pace)
800m Run (Conversational Pace)
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!