20 Hanging Leg Raises Hanging Knee Raises
40 Russian KBS (70/53) (53/35)
80 DU 160 Singles
40 DU 80 Sngles
Stay and work mobility for duration of time. Coach will choose movements based on need. Use both compression and stretching.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!