041922

A. Bench Press
Build to a heavy 8
5 Rounds
8 Bench Press
Superset w/
0:30 max ring rows as deep as you can go.

B. Metcon (Time)
(15 min Cap)
4 Rounds
10 Chest to Bar Pull Ups
15 Dips
30 Double Unders

SCALES
C2B
- Pull Ups
- Banded Pull Ups
- 20 Ring Rows

DIPS
- Use bands
- Dip on boxes
- 15 Push Ups

DOUBLE UNDERS
- 60 singles

C. Metcon (Rounds and Reps)
15 min AMRAP

2, 4, 6, 8, 10, 12.....
Box Jump Overs (24/20)
Push Presses (95/65) (Rx+ 115/75)
* 12 MB Sit Ups & 2 Wall Walks after each round

SCALES
BOX JUMP OVERS
- Jump Over 3 Plates
- Box Step Over

PUSH PRESS
- Scale wt
- Use DBs

MB SIT UPS
- scale wt
- no weight

WALL WALKS
- 1 wall walk
- 4 inchworms