033122

A. Power Snatch
3-3-3-3-3

SCALES
- Hang Power Snatch
- Tech Work

B. Metcon (Time)
20 min Cap

5 OHS (95/65) OR Skill Work Reps
50 Double Unders
50 Ab  Mat Sit Ups

4 OHS (95/65) OR Skill Work Reps
40 Double Unders
40 Ab  Mat Sit Ups

3 OHS (95/65) OR Skill Work Reps
30 Double Unders
30 Ab  Mat Sit Ups

2 OHS (95/65) OR Skill Work Reps
20 Double Unders
20 Ab  Mat Sit Ups

1 OHS (95/65) OR Skill Work Reps
10 Double Unders
10 Ab  Mat Sit Ups

SCALES
OHS
- Scale wt
- Empty Bar / PVC
- Front Squat
- Goblet Squat

DOUBLE UNDERS
- Singles x 2
- Line Hops

AB MAT SIT UPS
- Divide Numbers in 1/2

C. Mobility
Coach Led