workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
8am CF Intro and OLY
25-20-15-10-5 Hang Clean @ 33% of Clean 1RM
100-80-60-40-20 Skiers w/ med ball (L/R = 2)
Metcon (No Measure)
20 Split Squats (12 L / 12 R)
20 Parallel MB GHDSU w/ 2 sec pause at ll
12 Lateral Raises (10/5)
10am Community WOD
200m KB High Pull Hold and walk (53/35)
30 Hang Cleans @ 50% of 1RM 30 KB SDLHP
30 Broad Jumps 6'/4'
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!