workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Teams of 3
25 Min AMRAP
Thrusters (115/75) (75/55)
*Tandem Shuttle Sprints
*When your team finishes a round perform the amount of shuttle sprints that correlates with the round.
**This will be Weakest Link style. Everyone starts at a different movement and performs the number of reps that are appropriate for that round. You can’t advance to the next station until the person in front of you has completed their task.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!