030422

A. MetCon (Time)
CrossFit Games Open 22.2 
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts (225/155)
Bar-facing burpees
Time cap: 10 minutes

SCALED
(135/95)

B. Functional Bodybuilding
4 Rounds
10 Alternating DB Presses w/ Isometric Hold
10 Rear Delt Banded Pull-A-Parts from cyclist squat position
10 DB Lateral + Front Raises
​20 GHD Sit Ups

3 Rounds
Max Chin Ups
10 BB Drag Curls
20 Alternating DB Curls w/ Isometric Hold

3 Rounds
Max Tri Bench Dip
10 Bodyweight Nose breakers from J Cups
20 Alternating DB Skull Crushers w/ Isometric Hold