workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Metcon (No Measure/Recovery WOD)
3 (High Hang Clean + High Hang Squat Clean + Power Clean)
20 Jumping Jacks
Run to wall
3 (High Hang Snatch + High Hang Squat Snatch + Power Snatch)
15 Sit Ups
Run to wall
*The oly is all tech work. The weight should be light. Just enough to have good bar tracking.
**We'll be playing guess the TV show theme song, guess the movie, and guess the music artist, amoungst other trivia games!!!!!
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!