022322

A. Metcon (Reps)
5 Rounds
Min 1: 15/12 Cal Row (Rx+ 18/15)
Min 2: 10 Box Jumps (24/20) (Rx+ 30/24)
Min 3: *Max Strict Press into Push Press (75/55)(Rx+ 95/65)
Min 4: REST

*Strict press as long as you can before push pressing.

**1 Strict Press = 1 Rep, 2 Push Press = 1 Rep

B. Metcon (No Measure)
(0:00 - 6:00)
AMRAP
12 Russian Twists (each side)
0:30 Extended Plank Hold
12 Heavy Russian KBS

(6:00 - 12:00)
AMRAP⠀⠀⠀
20 KB / DB Crush Grip L Crunches
(0:30) KB / DB Crush Grip Hollow Flutters
12 each arm KB / DB Single Arm Cross Body Crunches

C. Extra Credit
Skill Work: HS (walk or push up), Kipping, or Pistols