5 @ 75%
3 @ 85%
1 < @ 95%
5 - 10 - 15 - 20 - 25 - 30
DL @ 65% of 1RM
Wall Balls (25/20) (14/10)
*Every time you break (pause or drop) the wall ball perform 5 burpees
**15 Min Cap
Find max unbroken DU & unbroken c2b
Find max unbroken singles & unbroken pull ups of kips swings (no more than 20 kip swings).
* Remember quality over quantity.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!