 A. Metcon (Time)
2 Rounds (7:00) 150 Double Unders 50 Wall Balls (20/14) *each round 6:00 cap ** Score = rnd 1 time + rnd 2 time SCALES DOUBLE UNDERS - 90 - 300 singles - 150 line hops WALL BALLS - Scale wt - 30 WB - MB Squat Jumps B. Weightlifting 2 Rounds 2 Power Clean + 2 Push Jerk @78% of 1RM Clean 2 Rounds 2 Power Clean + 1 Push Jerk @81% of 1RM Clean - Catch the Power Clean at Parallel with a 1-second pause in receiving position - * Rest as needed between sets * SCALES - Work on Power Clean tech or jerk tech
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Welcome to CFEXCrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community! Archives
July 2022
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