workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
5 x 8 @ 75%
*Super Set with Max Bent over row w/ a weight you can do between 10 - 12 reps.
5 x 8 building set
*Super Set with Max supine bent over row (55/35)
10 Snatches @ 75%
20 Pull Ups
30 Straight Leg Med Ball SU (20/14) *partner holding feet
14 Hang Snatches (65/45)
30 Jumping Pull Ups
30 Straight Leg Med Ball SU (14/10) *partner holding feet
Red = SCALED
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!