workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Today we celebrate Dr. Martin Luther King Jr. with a Hero WOD!!!
Metcon (Rounds and Reps)
6 Min AMRAP
DL + Squat Clean + High Hang Squat Cleans + Front Squat @ 185 / 125 or 60% of heaviest clean (whichever is lighter)
5 KB DL + 5 KBS + 5 Goblet Squats
200m OH walk (45/25)
50 Star Jumps
200m OH walk (25/10)
25 Star Jumps
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!