workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Metcon (Rounds and Reps)
15 Min AMRAP
10 Box Jumps (30/24)
15 Supine Bent Over Rows @ 50% of Clean 1RM
20 Leg and Hip Raises w/ med ball (14/20)
10 Tuck Jumps
15 Supine Bent Over Rows (65/45)
20 Leg Raises w/ med ball (20/25)
Metcon (No Measure)
10 Hollow Rocks
10 Tuck Ups
10 sec. Hollow Hold
30 sec Max Bar Curls (No more than 65/45)
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!