Memorial Day Murph & BBQ If you're in town on Memorial Day we'll be tackling "Murph" and BBQ'in afterwards. If you're in town come by the box for food, festivities, and fun even if you don't workout. Bring your family and friends out and lets have a good time. I need a head count for food so sign up and come on! People have been asking what to bring. Here is a sign up sheet is you would like to bring food.
WHO'S GOING TO REGIONALS? Hey guys, it's that time of year again the CrossFit Regionals. We'll be going out to check out all the festivities June 2nd through the 4th. Along with the competition there are plenty of vendors to check out! The 2017 Reebok CrossFit Games Atlantic Regional features the fittest men, women, and teams from the Mid Atlantic and South East, United States. Only the top 40 men, 40 women, and 30 6-person teams were invited to compete at the Atlantic Regional. Over the course of the three-day weekend, the athletes will face a barrage of tests designed to reveal any flaws in their fitness. Can they do well in long events? Short events? Heavy lifting? Gymnastics? To make it to the Games, these athletes must be true generalists capable of handling any task thrown at them. The five men, five women, and five teams who do the best in relation to their peers across all of the events will be invited to compete at the CrossFit Games held at the Alliant Energy Center in Madison, Wisconsin, Aug. 3-6. LOCATIONS Georgia World Congress Center 285 Andrew Young International Blvd. NW Atlanta, Georgia 30313 COST Regional tickets cost $75 for three days or $30 per day (Friday, Saturday, Sunday). Kids 12 and under are admitted free of charge with a ticketed adult. ShirtsLogo Shirt
Hey guys, more shirts finally. There are three types of shirts; logo, red banner and the WHSH. The pre-sale shirts are $20 (XS-XL) and $25 (XXL+). To order shirts email me at [email protected] with your name, shirt name , color (if logo shirt), style (racerback or t-shirt), quantity, and payment (cash, check, *wodify, or **VENMO ). *Because of wodify's fees I have to charge $2 extra if you want me to charge your wodify accounts. **I am Gordon Jackson @CrossFit-EX on Venmo! Road ID Discount from ATC to CFEXHere's a cool discount from Road ID that Janet shot over to the gym. This looks pretty cool. Check it out! (Link)
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 .Hey guys sign up here to be judged for 17.5 (Friday Night Lights or Not). Because of the volume and 40 min time cap please sign up on the sheet to be judged.
 Hey guys,
If you're competing in the Open click here to sign up for a time to do 17.2! Thanks, Gordon  Hey guys here is the link to sign up for your Open time. Text me if there are any special needs. (404)914-7142.
  At the end of each scoring week (Monday) once all scores are submitted to the box each individual's scores will be ranked 1 - 27. The first place score will get 27 points, second place 26, and so on. I will then total the points for each team and at the end of the five weeks one team will be declared CFEX Open champs!!!! To keep up with the weekly scores check our website crossfitex.com.
You will have two options for getting your Open scores in this week.
Yoga Anyone?Hi guys come on out this Thursday at 6:30pm (2/9) for yoga. It will be in place of our 6:30pm WOD. This will be a great chance for you to get some restorative mobility and expand your repertoire. Kirstin Smith will be teaching it. The goal is to make yoga part of our weekly routine! Bring your mats and blocks and let's get to it. *We'll have some mats but if you have one bring them! Who's ready for The Open?!?! The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition. Anyone aged 14 or older can compete in the Open. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof. Since 2015, the Open has offered a scaled option in addition to the prescribed workout. This option makes the all-inclusive event even more accessible to the masses. At the end of five weeks, the fittest move on to the next stages of competition: The Regionals and The Online Qualifier. At CrossFit EX we're going to make the Open a team based competition. Participants will be split into two equal teams based on their classifications. Every week participants will be given points based on their participation and their performance. A the end of it all one team will be declared the CFEX Open Champs! Let's get Dirty Who's in for a little mud run?! Saturday, March 18th at 12:15 we're going to go have a little fun. It's a fun and challenging course that we'll knockout together. We usually run in two groups (those that are going to burn up the course and those that are just going for the experience). We'll help everyone through the course and no one will be left behind! If you're interested grab the Groupon while its there (Click the image below!)  New Schedule Alert! We're saying goodbye to the 7:30am and adding a few other classes. Check out the schedule page for our most current times. Eating focus group Saturday the 11th at 11:00am (right after the 10am Community WOD we're going to get together to talk about was to approach our eating that will help our fitness goals a reality. Happy Feburary Birthdays
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